Overview

Programs include:

Hours

Fitness Center

For more information visit our membership page or contact Rory at RHersch@commonpoint.org or by phone at 718-268-5011 ext. 121.

Day Time
DAY
Monday-Thursday
TIME
6:00 AM – 9:00 PM
DAY
Friday
TIME
6:00 AM – 6:00 PM
DAY
Saturday
TIME
8:00 AM – 10:00 PM
DAY
Sunday
TIME
8:00 AM – 7:00 PM

Group Fitness Training Schedule

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
**9:00-9:55 AM Zumba 9:00-9:45 AM Cardio Circuit Challenge Gymnasium *9:00-10:00 AM Vinyasa Yoga **9:00-9:45 AM Danza (Dance Fitness) 8:45-9:30 AM Sculpt & Strengthen Gymnasium 9:00-10:00 AM Vinyasa Yoga Gymnasium *9:00-10:00AM Slow Flow Yoga
*9:00-10:00 A.M. Slow Flow Yoga **9:45-10:30 AM Exercise with Light Weights **10:30-11:30 AM Chair Yoga **9:45-10:30 AM Stretch & Flex **9:45-10:30 AM Cardio Circuit Light
*10:00-10:45 AM Core & More **11:00 AM-12:00 PM Chair Yoga **12:00-1:00pm Chair Yoga
*6:15-7:00 PM Body Sculpt
**7:30-8:30 PM Zumba *7:00-7:45 PM Bollywood Dance **6:30 - 7:30 p.m. Zumba *7:15-7:50 PM Dance Works
*Classes take place in our third floor studio.
**Classes take place in Multi-Purpose Room on first floor.

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