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A specialized health, fitness and agility training class for older kids to help them develop strength and endurance – whether for the sports they play or for general wellness. Students will learn proper techniques for age-appropriate exercises including stretching, body-weight exercises and more.

Children learn rotary breathing, backstroke, water safety and improve upon skills learned in Level II with more technical training.

For children ready to learn to swim independently. Skills include floating, front & back glide & crawl stroke. Children must be comfortable putting their faces in the water.

More technical training in freestyle, backstroke, and breaststroke. Butterfly is introduced. Open turns are introduced.

Children learn rotary breathing, backstroke, water safety and improve upon skills learned in Level II with more technical training.

Students will swim complete laps working on freestyle, backstroke, breaststroke, and butterfly stroke. Students will be introduced to flip turns.

For children ready to learn to swim independently. Skills include floating, front & back glide & crawl stroke. Children must be comfortable putting their faces in the water.

Our dance school provides students with quality training and education. Students can explore all aspects of dance: creativity, musicality, rhythm, grace, coordination, and more!

Learn the fundamentals of bump, set and spike through active drills and gameplay

We're excited to be offering a new Zumba class for adults at our Commonpoint Bay Terrace Center in Bayside on Saturdays at 10am! Join us on Saturday, January 25 for a free trial class - please click here to register. A 10 week session will begin Saturday, February 1 - cost is $282 members / […]

Children learn rotary breathing, backstroke, water safety and improve upon skills learned in Level II with more technical training.

For children ready to learn to swim independently. Skills include floating, front & back glide & crawl stroke. Children must be comfortable putting their faces in the water.

More technical training in freestyle, backstroke, and breaststroke. Butterfly is introduced. Open turns are introduced.

Our dance school provides students with quality training and education. Students can explore all aspects of dance: creativity, musicality, rhythm, grace, coordination, and more!

Learn the fundamentals of bump, set and spike through active drills and gameplay

Children learn rotary breathing, backstroke, water safety and improve upon skills learned in Level II with more technical training.

Children learn rotary breathing, backstroke, water safety and improve upon skills learned in Level II with more technical training.

More technical training in freestyle, backstroke, and breaststroke. Butterfly is introduced. Open turns are introduced.

Our dance school provides students with quality training and education. Students can explore all aspects of dance: creativity, musicality, rhythm, grace, coordination, and more!

Introduce your child to the water through fun activities. Class is co ed.

This class is for beginners. Students will learn acclimation and water safety skills. Swimmers will learn basic aquatics skills such as blowing bubbles, kicking, and putting their faces in the water. Concepts are introduced through fun games and activities.

Children learn rotary breathing, backstroke, water safety and improve upon skills learned in Level II with more technical training.

Students will swim complete laps working on freestyle, backstroke, breaststroke, and butterfly stroke. Students will be introduced to flip turns.

For children ready to learn to swim independently. Skills include floating, front & back glide & crawl stroke. Children must be comfortable putting their faces in the water.

Children learn rotary breathing, backstroke, water safety and improve upon skills learned in Level II with more technical training.

Students will swim complete laps working on freestyle, backstroke, breaststroke, and butterfly stroke. Students will be introduced to flip turns.

For children ready to learn to swim independently. Skills include floating, front & back glide & crawl stroke. Children must be comfortable putting their faces in the water.

Introduce your child to the water through fun activities. Class is co ed.

This class is for beginners. Students will learn acclimation and water safety skills. Swimmers will learn basic aquatics skills such as blowing bubbles, kicking, and putting their faces in the water. Concepts are introduced through fun games and activities.

More technical training in freestyle, backstroke, and breaststroke. Butterfly is introduced. Open turns are introduced.