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Fitness Center in Forest Hills

Adults (Age 18-60)
Central Queens (Forest Hills)
A woman swimming in a pool with goggles on.

Overview

The Health & Wellness Department is dedicated to the health, physical and social development of all members. Our professional staff is comprised of dedicated people from various specialties who are committed to providing the best possible experience for our participants.


Fitness Center Hours

SundayMonday-ThursdayfridaySaturday
8:00 AM-7:00 PM6:00 AM-9:00 PM6:00 AM-6:00 PM8:00 AM-10:00 PM
View our Updated Spring pool schedule (3/25-7/10)
View our Winter gymnasium schedule (1/2-6/21)

Group Fitness Schedule

Enhance your workout when you work out with a group in our exercise classes. Our classes are motivating, personalized with highly qualified certified instructors. For more information, contact RHersch@Commonpoint.org or visit our membership page.

We’re excited to launch a NEW Slow Flow Yoga Class beginning on Saturday, June 7th. It will be offered back-to-back at 9:00am and 10:00am!

Slow Flow Yoga combines slow dynamic movements with the focus on alignment of the
body and the breath. Taking deep breaths helps us connect our body and mind so we
can receive guidance from our body on how to take better care of it. In this class we will
practice using our breath as we lay down, sit up, get on our hands and knees, stand up
and move our arms to open our chest. We will hold yoga positions to stretch and
strengthen our physical and mental muscles. We will cultivate patience and compassion
with ourselves. This is an open level class, all are welcome. Modifications will be offered
to accommodate your body’s limitations.

SundayMondayTuesdayWednesdayThursdayFridaySaturday
**9:00-9:55 AM
Zumba		8:45-9:30 AM
Cardio Circuit Challenge		*9:00-10:00 AM
Vinyasa Yoga		9:00-9:45 AM
Danza
(Dance Fitness)		8:45-9:30 AM
Sculpt & Strengthen		*9:00-10:00 AM
Vinyasa Yoga		*9:00-
10:00 AM

Slow Flow Yoga
**10:00-10:45 AM
Core & More		9:45-10:30 AM Exercise with Light Weights**10:30-11:30 AM
Chair Yoga		9:45-10:30 AM
Stretch & Flex		9:45-10:30 AM
Cardio Circuit Light		*10:00-
11:00 AM

Slow Flow Yoga
**12:00-1:00 PM
Chair Yoga
**11:00 AM-12:00 PM
Chair Yoga		**6:30-7:30 PM
Zumba		*6:15-7:00 PM
Body Sculpt
**7:30-8:30 PM
Zumba		7:00 – 7:45 p.m. Bollywood Dance*7:05-7:50 PM
Dance Works
*Classes take place in our fourth floor studio.
**Classes take place in Multi-Purpose Room on first floor.

Personal Training

Do you want great results? Through our customized fitness training program, our staff will provide a challenging workout and systematic approach to exercise for those who want to achieve specific results or who require localized exercise. Let our highly qualified staff help you achieve your goals. Subject to any and all requirements and time limits as stated on the personal training registration form.

We’re excited to now be offering Personal Training at both our Central Queens location in Forest Hills and the Fitness Space at the Tanenbaum Family Pool in Little Neck!

First time clients only – get our $99 personal training offer! Buy 3 half hour sessions and get 1 free.

Click here to request an appointment with one of our personal trainers.

For more information, contact (718) 268-5011 ext. 500 or hfdesk@commonpoint.org.

Did you know?

Our wide variety of programs are available throughout the New York City Metropolitan Area! Browse our list of facilities to learn more about our core locations and program sites.

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