The Countdown to Summer is on – Register for CAMP today!

Contact Us
Join Donate
Join
Give
All Programs

Exercise Classes in Forest Hills

Adults (Age 18-60), Older Adults (Ages 60+)
Central Queens (Forest Hills)
A group of people in a dance class.

Overview

The Health & Wellness Department is dedicated to the health, physical and social development of all members. Our professional staff is comprised of dedicated people from various specialties who are committed to providing the best possible experience for our participants.

Reach your fitness goals with Commonpoint’s top-tier instructors! We offer 20 classes a week from low-impact beginner sessions to high-intensity advanced workouts. Most classes are 45 minutes long, open to all experience levels, and include modifications to suit your needs. See our latest schedule for year-round offerings.

Fitness Center Hours
Monday-Thursday
6:00am-9:00pm

Friday
6:00am-6:00pm

Saturday 
8:00am-10:00pm

Sunday
8:00am-7:00pm

Group Fitness Schedule

sundayMondaytuesdaywednesdaythursdayfridaysaturday
Zumba
9:00-9:55 am**		Cardio Circuit Challenge
9:00-9:45 am**		Vinyasa Yoga
9:00– 10:00 am*		Danza-Dance Fitness
9:00 – 9:45 am**		Sculpt & Strengthen
8:45 – 9:30 am**		Vinyasa Yoga
9:00– 10:00 am*
Slow Flow Yoga
8:45– 9:45 am**
Slow Flow Yoga
9:00-10:00 AM		Exercise with Light Weights
9:45 – 10:30 am**		**10:30-11:30 AM
Chair Yoga		Stretch & Flex
9:45 – 10:30 am**		Cardio Circuit Light
9:45 – 10:30 am**
Core & More
**10:00-10:45 AM		Chair Yoga
11:00am-12:00pm**		Chair Yoga
12:00pm-1:00pm**
Body Sculpt
6:15-7:00pm*
Zumba
7:30-8:30pm**		Bollywood Dance
7:00-7:45pm*		Zumba
6:30-7:30pm**		Dance Works
7:15-7:50pm*

For more information, contact cqmembership@commonpoint.org or visit our membership page.

Did you know?

Our wide variety of programs are available throughout the New York City Metropolitan Area! Browse our list of facilities to learn more about our core locations and program sites.

Explore Our Locations