Exercise Classes in Forest Hills
Overview
The Health & Wellness Department is dedicated to the health, physical and social development of all members. Our professional staff is comprised of dedicated people from various specialties who are committed to providing the best possible experience for our participants.
Fitness Center Hours
| Sunday | Monday-Thursday | friday | Saturday |
|---|---|---|---|
| 8:00 AM-7:00 PM | 6:00 AM-9:45 PM | 6:00 AM-6:00 PM | 7:00 AM-10:30 PM |
Fall Group Fitness Schedule
Reach your fitness goals with Commonpoint’s top-tier instructors! We offer 20+ classes a week from low-impact beginner sessions to high-intensity advanced workouts. Most classes are 45 minutes long, open to all experience levels, and include modifications to suit your needs. See our latest schedule for year-round offerings.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 9:00-9:55 AM Zumba MPR | 9:00- 9:45 AM Cardio Circuit Challenge Gymnasium | 9:00- 10:00 AM Vinyasa Yoga 3rd Fl Studio | 9:00- 9:45 AM Danza (Dance Fitness) MPR | 8:45- 9:30 AM Sculpt & Strengthen Gymnaisum | 9:15- 10:15 AM Vinyasa Yoga MPR | 8:45- 9:45 AM Yin Yoga 3rd Fl Studio |
| 9:00-10:00 AM Slow Flow Yoga 3rd Fl Studio | **9:45- 10:30 AM Exercise with Light Weights MPR | **10:30-11:30 AM Chair Yoga MPR | **9:45- 10:30 AM Stretch & Flex MPR | **9:45- 10:30 AM Cardio Circuit Light MPR | NEW! 10:30- 11:15 AM Aqua Zumba Pool Starting Sept 25 | |
| 10:00-10:45 AM Core & Strength 3rd Fl Studio | **11:00 AM-12:00 PM Chair Yoga MPR | **12:00-1:00 PM Chair Yoga MPR | ||||
| 6:00 – 7:00 p.m. Pilates 3rd Fl | 6:30-7:30 PM Zumba MPR | 6:15- 7:00 PM Body Sculpt 3rd Fl Studio | ||||
| 7:30-8:30 PM Zumba MPR | 7:00- 7:45 PM Vinyasa Yoga 3rd Fl Studio | 7:15- 7:50 PM Dance Works 3rd Fl Studio |
Adult Pickleball at the Commonpoint Tennis and Athletic Center
Fitness Center in Forest Hills
Personal Training: Fitness Center
Summer Pool Clubs
Aquatics – Swim Classes and Lessons in Forest Hills
Children’s Sports and Dance Classes at Central Queens
Did you know?
Our wide variety of programs are available throughout the New York City Metropolitan Area! Browse our list of facilities to learn more about our core locations and program sites.