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Children's Sports and Dance Classes at Central Queens

Early Childhood (Ages 3-6), Teens (Age 13-17), Youth (Age 6-12)
Central Queens (Forest Hills)
A young boy holding a basketball in a gym.

Upcoming Events:

Overview

We are excited to announce the opening of our Youth Sports and Dance classes for Summer from Monday, June 29 through Sunday, August 16, 2026! Our dynamic instructors will guide your child to reach their full potential through engaging and age-appropriate sports curriculum. Registration begins May 20 – space is limited!

Summer 2026 Programs:

6 weeks: $192

7 weeks: $224

Members get a 20% discount

Summer 2026 Sports and Dance:

Commonpoint Basketball Academy

Commonpoint Basketball Academy – Clinics

Our Basketball Clinics are designed to teach the fundamentals of basketball. Our progressive games and drills focus on the basics of dribbling, shooting, and passing. These co-ed classes aim to introduce the basics of basketball through fun games that inspire love for the game.

Our Advanced Clinics are designed to introduce athletes to more advanced skills and team play concepts. These clinics will introduce your athlete to complex team basketball concepts including offensive and defensive plays, effective communication, and leadership roles.

AGESlevelDAYSTART DATETIMESCOST
5-7Beginner & Intermediate Skills ClinicSundayJuly 1210:30 – 11:25$192
5-7Beginner & Intermediate Skills ClinicThursdayJuly 24:30 – 5:15$192
8-11Beginner & Intermediate Skills ClinicSundayJuly 1210:30 – 11:25$192
8-11Beginner & Intermediate Skills ClinicThursdayJuly 25:15 – 6:00$192
8-13Advanced Skills ClinicSundayJuly 1211:30-1:00$252

Commonpoint Basketball Academy Youth League – Western Division

(Ages 12–16)

6 Weeks beginning July 7th

Teams will train from 6-7pm and have game play on 7-8pm on Tuesday evenings

$240 members / $300 non-members

Commonpoint Basketball Academy Youth League – Eastern Division

(Ages 9–11)

6 Weeks beginning July 9th

Teams will train from 6-7pm and have game play on 7-8pm on Thursday evenings

$240 members / $300 non-members

CHECK BACK OFTEN FOR BASKETBALL SPECIAL EVENTS AND POP-UP DISCOUNTS ON REGISTRATION!


Dance


Dance – Ballet

(Ages 3+)

The foundation of all dance. Body placement and alignment in ballet are the most important elements for every dancer in attaining balance, control, form, strength, and a beautiful line. Dancers will achieve this through barre and center floor work.

Leotard & tights with ballet slippers (pink) required, Ballet skirt and/or tutu is optional.

6 Saturdays beginning July 11
10:00-10:45 am (Ages 3-5)
$192

6 Thursdays beginning July 2
4:30-5:15 pm (Ages 5-7)
5:15-6:00 pm (Ages 8-11)
$192

Dance – Hip-Hop

(Ages 5–11)

Express your creativity and individuality while learning the core elements of hip hop dance.   

Students will learn basic steps, rhythm and coordination through on-trend routines to age-appropriate music.

Suggested attire includes comfortable clothing that permits movement (no jeans).

daysAGES/levelSTART DATETIMESCOST
MondaysAges 5-7June 294:30 – 5:15 pm$224
MondaysAge 8-11June 295:15 – 6:00 pm$224
SaturdaysAges 6-8July 1111:00 – 11:45 am$192
SaturdaysAge 9-12July 1112:00 – 12:45 pm$192

Dance – Contemporary Movement

(Ages 5–7)

Experience the joy and freedom of movement! Combines elements of jazz, ballet and improvisation.  Ms. Jessica encourages her students to use their bodies to tell stories and convey emotions through fun, creative exercises and dynamic choreography. 

Suggested attire includes comfortable clothing that permits movement (no jeans).

daysAGES/levelSTART DATETIMESCOST
TuesdaysAge 5-7June 304:30 – 5:15 pm$224

Dance – Zumba Kids
(Ages 5–11)

Join the dance party with Miss Jessica! Students learn simple choreography and learn new rhythms, styles of music and culture using the Zumba concept. Suggested attire includes comfortable clothing that permits movement (no jeans) and the students own sneakers.

daysAGES/levelSTART DATETIMESCOST
WednesdaysAge 5-7July 14:30 – 5:15 pm$224
WednesdaysAge 8-11July 15:15 – 6:00 pm$224

Dance – Jazz

(Ages 8–11)

daysAGES/levelSTART DATETIMESCOST
TuesdaysAge 8-11June 305:15–6:00 pm$224

Infant and Toddler Gym:

Stay N Play

(Ages walkers–36 months)

Share in delight as your child climbs, balances, rolls, and swings in our indoor play gym. The program is an open play format with each session ending with a culminating activity such as parachute, songs and bubbles.

7 Mondays beg. June 29
Tiny Tumblers – 9:15am – 10:00am (ages 12-18 months)*
Gym Adventurers – 10:00am – 10:45am (ages 18-36 months)
$224


Drop-in rate – $35 (based on availability)


Commonpoint Basketball Academy – Clinics

Our Basketball Clinics are designed to teach the fundamentals of basketball. Our progressive games and drills focus on the basics of dribbling, shooting, and passing. These co-ed classes aim to introduce the basics of basketball through fun games that inspire love for the game.

Our Advanced Clinics are designed to introduce athletes to more advanced skills and team play concepts. These clinics will introduce your athlete to complex team basketball concepts including offensive and defensive plays, effective communication, and leadership roles.

AGESlevelDAYSTART DATETIMESCOST
(MEMBERS)
COST
(NON-MEMBERS)
5-7Beginner & Intermediate Skills ClinicSundayApril 1910:30 – 11:25$192$240
5-7Beginner & Intermediate Skills ClinicThursdayApril 234:00 – 4:55$216$270
8-10Advanced Skills ClinicSundayApril 1910:30-12:00$256$320
8-11Beginner & Intermediate Skills ClinicSundayApril 1911:30 – 12:25$192$240
8-11Beginner & Intermediate Skills ClinicTuesdayApril 215:00 – 5:55 $216$270
8-11Beginner & Intermediate Skills ClinicThursdayApril 235:00 – 5:55$216$270
11-14Advanced Skills ClinicSundayApril 1912:00-1:30$256$320
12-15Beginner & Intermediate Skills ClinicSundayApril 1912:30-1:25$192$240

Commonpoint Basketball Academy – Leagues

Western Division – Ages 12–15

For players who want to experience the excitement and intensity of friendly competition the chance to be placed on a team with their peers. This in-house league is comprised of age-based divisions and is run by Commonpoint staff sports coaches. Throughout the season, practices are held once per week and the weekly games are officiated by professional referees. Players learn valuable life lessons from the team environment like cooperation, communication and good sportsmanship.

Teams will play and train for one hour on Tuesday evenings (6:00-8:00pm) and Sunday evenings (6:30-8:30 pm). (18 Sessions)

Players uniform will need to be purchased for an additional fee ($40 for full uniform, $30 for shirts and $15 for shorts if purchasing items separately).

$360 members / $450 non-members

Eastern Division – Ages 9–11

For players who want to experience the excitement and intensity of friendly competition the chance to be placed on a team with their peers. This in-house league is comprised of age-based divisions and is run by Commonpoint staff sports coaches. Throughout the season, practices are held once per week and the weekly games are officiated by professional referees. Players learn valuable life lessons from the team environment like cooperation, communication and good sportsmanship.

Teams will play and train for one hour on Thursday evenings (6:00-8:00 pm) and Sunday evenings (4:30-6:30) pm. (18 Sessions)

Players uniform will need to be purchased for an additional fee ($40 for full uniform, $30 for shirts and $15 for shorts if purchasing items separately).

$360 members / $450 non-members

*NEW* Central Division (Girls)

(Ages 8-12)

Join our brand new girls’ basketball division, part of our in-house recreational league, where teamwork, skill, and confidence are built both on and off the court.

For players who want to experience the excitement and intensity of friendly competition the chance to be placed on a team with their peers. This league is comprised of age-based divisions and is run by Commonpoint staff sports coaches.  Throughout the season, practices are held once per week and the weekly games are officiated by professional referees. Players learn valuable life lessons from the team environment like cooperation, communication and good sportsmanship.

Teams will play and train for one hour on Wednesday evenings (7:00-8:00 pm) and Sunday afternoons (2:30-4:30) pm. (18 Sessions)

Players uniform will need to be purchased for an additional fee ($40 for full uniform, $30 for shirts and $15 for shorts if purchasing items separately).

$360 members / $450 non-members

CHECK BACK OFTEN FOR BASKETBALL SPECIAL EVENTS AND POP-UP DISCOUNTS ON REGISTRATION!

Dance – Ballet

(Ages 3+)

The foundation of all dance. Body placement and alignment in ballet are the most important elements for every dancer in attaining balance, control, form, strength, and a beautiful line. Dancers will achieve this through barre and center floor work.

Leotard & tights with ballet slippers (pink) required, Ballet skirt and/or tutu is optional.

daysAGES/levelSTART DATETIMESCOST
(MEMBERS)
COST
(NON-MEMBERS)
ThursdayAge 4January 153:00 – 3:45 pm$541$655
ThursdayAges 5-7January 154:00 – 4:45 pm$541$655
ThursdayAges 8-11January 155:00 – 5:45 pm$541$655
SaturdayAge 3-4January 1710:00 am– 10:45 am$517$625
Friday (Ballet/Modern)Ages 5-7January 163:00 pm– 3:45 pm$541$655
Friday (Ballet/Modern)Ages 8-11January 164:00 pm– 4:45 pm$541$655
Tuesdays (Ballet Level 2)Ages 7-11 with approvalJanuary 133:30 pm-4:15 pm$565$685

Dance – Hip-Hop

(Ages 5–11)

Express your creativity and individuality while learning the core elements of hip hop dance.   

Students will learn basic steps, rhythm and coordination through on-trend routines to age-appropriate music.

Suggested attire includes comfortable clothing that permits movement (no jeans).

daysAGES/levelSTART DATETIMESCOST
(MEMBERS)
COST
(NON-MEMBERS)
MondaysAges 5-7January 124:00 – 4:45 pm$517$625
MondaysAge 8-11January 125:00 – 5:45 pm$517$625
SaturdaysAges 5-7January 1711:00 – 11:45 am$517$625
SaturdaysAge 8-11January 1712:00 – 12:45 pm$517$625

Dance – Contemporary Movement

(Ages 5–11)

Experience the joy and freedom of movement! Combines elements of jazz, ballet and improvisation.  Ms. Jessica encourages her students to use their bodies to tell stories and convey emotions through fun, creative exercises and dynamic choreography. 

Suggested attire includes comfortable clothing that permits movement (no jeans).

daysAGES/levelSTART DATETIMESCOST
(MEMBERS)
COST
(NON-MEMBERS)
TuesdaysAge 5-7January 134:15 – 5:00 pm$565$685

Dance – Zumba Kids
(Ages 4–11)

Join the dance party with Miss Jessica! Students learn simple choreography  and learn new rhythms, styles of music and culture using the Zumba concept.Suggested attire includes comfortable clothing that permits movement (no jeans) and the students own sneakers.

daysAGES/levelSTART DATETIMESCOST
(MEMBERS)
COST
(NON-MEMBERS)
WednesdaysAge 5-7January 144:15 – 5:00 pm$541$655
WednesdaysAge 8-11January 145:00 – 5:45 pm$541$655

Dance – Jazz

(Ages 8–11)

daysAGES/levelSTART DATETIMESCOST
(MEMBERS)
COST
(NON-MEMBERS)
TuesdaysAge 8-11January 135:00–5:45 pm$565$685

Dance – Tap

(Ages 8–12)

daysAGES/levelSTART DATETIMESCOST
(MEMBERS)
COST
(NON-MEMBERS)
WednesdaysAge 8-12January 143:30–4:15 pm$541$655

Infant and Toddler Gym:

Stay N Play

(Ages walkers–36 months)

Share in delight as your child climbs, balances, rolls, and swings in our indoor play gym. The program is an open play format with each session ending with a culminating activity such as parachute, songs and bubbles.

8 Mondays beg. April 20
Tiny Tumblers – 10:00am – 10:45am (ages 12-18 months)*
Gym Adventurers – 11:00am – 11:45am (ages 18-36 months)
$192 members / $240 non-members

9 Wednesdays beg. April 22
Gym Adventurers – 9:30am – 10:15am (ages 18-36 months)*
Gym Adventurers – 10:15am – 11:00am (ages 18-36 months)
$216 members / $270 non-members


Drop-in rate – $35 (based on availability)

NEW! Breakdance
We’re excited to be offering new breakdance classes at Central Queens for ages 4-11! Join us for a FREE pop-up with Jordan on Sunday, April 26 to learn the foundations of breaking and the culture of hip-hop! A 4 week Spring semester will be held May 3-June 7.


11:00am-11:45am – 4 year olds
12:00pm-12:45pm – 5-7 year olds
1:00pm-1:45pm – 8-11 year olds

Space is limited and registration is required – click here to register.

For more information, please email hfdesk@commonpoint.org or call 718-268-5011 ext. 500.

Triple Play

(Age 4 years)

Why choose one sport when you can enjoy them all? Our Triple Play program introduces children to the fundamentals of soccer, basketball, and baseball. Our curriculum emphasizes improvement of gross motor skills and development of understanding of each sport.

9 Thursdays beg. April 23
3:00-3:55 p.m. (Age 4)
$216 members / $270 non-members

Soccer Skills Clinic

(Ages 4–11)

Our experienced soccer coaches teach children the fundamentals of soccer. Athletes work on developing key skills such as balance, coordination, and agility. Our curriculum includes soccer specific games and drills that emphasize fun and progressive development.

For our older age group, our experienced soccer coaches will further develop your child’s soccer skills with a greater emphasis on more advanced skills such as teamplay, space recognition, and field positioning. Our curriculum includes soccer specific games and drills that emphasize fun and progressive development.

9 Wed. beginning April 22
3:00-3:55 p.m. (Age 4)
4:00-4:55 p.m. (Ages 5-7)
5:00-5:55 p.m. (Ages 8-11)
$216 members/ $270 non-members

Gymnastics Tumbling and Fitness

(Ages 4–11)

Students learn and practice level-appropriate gymnastics skills like tumbling, balance, and agility exercises to build technique while having fun. Classes are designed to incorporate use of gymnastics apparatus such as the vault, balance beam and our Air Tumble Track tumble mat.

8 Mondays beg. April 20
3:00-3:55 p.m. (Age 4)
4:00-4:55 p.m. (Ages 5-7)
5:00-5:55 p.m. (Ages 8-11)
$192 members / $240 non-members

LUV Tennis Program

(Ages 4–13)

Learn the fundamentals of tennis in an encouraging and organized setting with our tennis professionals. Our red ball program is designed by athletes who have never played or have very little experience playing tennis.

Deepen your understanding and mastery of tennis in our orange ball program. Our tennis professionals will guide your athlete through more advanced skills to improve their technical and point playing skills. Orange ball athletes should be able to easily track the ball and have basic knowledge of groundstrokes.

8 Fri. beginning April 24
3:00-3:55 p.m. (Red Ball / Beginner Ages 4-5)
4:00-4:55 p.m. (Orange Ball / Beginner Ages 5-7)
5:00-5:55 p.m. (Orange Ball / Intermediate Ages 8-11)
$192 members/ $240 non-members

Flag Football

(Ages 8–11)

Pass and catch for touchdowns just like your favorite NFL players in our Flag Football class. Participants will learn the game of the gridiron in addition to the skills that lead to dominating the competition.

9 Tuesdays beg. April 21
4:00-4:55 p.m. (Ages 8-11)
$216 members / $270 non-members


Super Sports

(Ages 5-11 years)

Why choose one sport when you can enjoy them all? Our program introduces children to the fundamentals of soccer, basketball, and baseball. Our curriculum emphasizes improvement of gross motor skills and development of understanding of each sport.

7 Mondays beg. June 30
4:30-5:15 p.m. (Ages 5-7)
5:15-6:00 p.m. (Ages 8-11)
$224

Soccer Skills Clinic

(Ages 5–11)

Our experienced soccer coaches teach children the fundamentals of soccer. Athletes work on developing key skills such as balance, coordination, and agility. Our curriculum includes soccer specific games and drills that emphasize fun and progressive development.

For our older age group, our experienced soccer coaches will further develop your child’s soccer skills with a greater emphasis on more advanced skills such as teamplay, space recognition, and field positioning. Our curriculum includes soccer specific games and drills that emphasize fun and progressive development.

7 Wed. beginning July 1
4:30-5:15 p.m. (Ages 5-7)
5:15-6:00 p.m. (Ages 8-11)
$224

LUV Tennis Program

(Ages 5–11)

Learn the fundamentals of tennis in an encouraging and organized setting with our tennis professionals. Our red ball program is designed by athletes who have never played or have very little experience playing tennis.

Deepen your understanding and mastery of tennis in our orange ball program. Our tennis professionals will guide your athlete through more advanced skills to improve their technical and point playing skills. Orange ball athletes should be able to easily track the ball and have basic knowledge of groundstrokes.

6 Fri. beginning July 10
4:30-5:15 p.m. (Orange Ball / Beginner Ages 5-7)
5:15-6:00 p.m. (Orange Ball / Intermediate Ages 8-11)
$192

Flag Football

(Ages 5–11)

Pass and catch for touchdowns just like your favorite NFL players in our Flag Football class. Participants will learn the game of the gridiron in addition to the skills that lead to dominating the competition.

7 Tuesdays beg. June 30
4:30-5:15 p.m. (Ages 5-7)
5:15-6:00 p.m. (Ages 8-11)
$224

Frequently Asked Questions

  • The Central Queens facility is located at 67-09 108th Street, Forest Hills, NY 11375. For all Central Queens sports classes, please drop off and pick up in the gymnasium on the basement level. For all Central Queens dance classes, please drop off and pick up on the 3rd Floor Dance Studio.
  • For security purposes, all weekday Youth Sports & Dance Classes are “drop-off” only. Parents/Caregivers are not allowed to stay during class time.
  • All classes take place once a week and will be held indoors. For all sports classes, please wear comfortable clothing and athletic shoes. For all dance classes, dress requirements will be communicated before the semester begins.
  • Free on-street parking is available around the facility.
  • 6 weeks: $192
  • 7 weeks: $224

Members get a 20% discount to all classes.

As of November 15th, 2025, the following discount policies will apply to all Commonpoint youth sports and dance registrations:
Discounts may no longer be applied through online registrations. If your registration is eligible for a discount (e.g., Sibling, Commonpoint Afterschool, Commonpoint Nursery Program), registration must be done in-person or by phone by Health & Wellness front desk staff.

  • Non-members of Commonpoint Central Queens are eligible for one discount per registration only.
  • Members of Commonpoint Central Queens automatically receive 20% off registration fees and may apply a sibling discount if registering more than one child in the household.
  • Requests for timely or seasonal discounts (e.g., Early Bird, Black Friday, etc.) must be made within the time frame specified via phone or email.
  • No refunds will be issued for registrations made online that are eligible for a discount. Household credit may be issued upon review.

Please contact the Health & Fitness Desk with any questions (hfdesk@commonpoint.org or (718) 268-5011 x500).

  • Before the first class is held, 100% refund minus $20 administrative fee.
  • After the first class is held, 90% refund of the remaining unused portion minus $20 administrative fee.
  • After 2nd class is held, a 50% refund of the remaining unused portion minus $20 administrative fee.
  • No refunds or credits after the 3rd class is held.
  • Should you choose to take a Commonpoint credit, the administrative fee will be waived. 
  • All refund requests must be submitted in writing to HFRefund@commonpoint.org.

If you would like to apply an existing Commonpoint Household Credit to class or program registration fees, please contact HFDesk@commonpoint.org or call (718) 268-5011 ext. 500 for assistance BEFORE enrollment.

Each participant is entitled to one make-up per semester for a class missed due to illness.

To request a make-up class, please send an email to hfdesk@commonpoint.org and include a doctor’s note related to the absence.

Please note, since some classes are held only one time per week, we may try to accommodate a make-up request by offering a spot in a different sports or dance class during the current semester.

For safety and participation purposes, sneakers and appropriate dance shoes are required in order for children to take part in Sports and Dance classes. Crocs, sandals and winter boots are not permitted during class time.

During the winter and spring months, if your child wears winter or rain boots to school, please be sure to pack the appropriate footwear in their backpack:

Sneakers for Sports classes

Dance shoes for Dance classes

Having the proper footwear ensures your child can participate fully and safely in their activities.

Schedule

Wed

10

  • Youth Activities 2025-2026

Central Division Basketball League (Girls 8-12) – Sun. & Wednes. – Spring 2026

Youth (Age 6-12)
Wednesday, June 10
2:30 pm – 4:30 pm
from Every Wednesday, Sunday from April 15 to June 14 View All
$360 Members
$450 Non-Members
Central Queens (Forest Hills)

Children will learn footwork, practice drills, and learn foundational basketball skills.

Wed

10

  • Youth Activities 2025-2026

CQ – Youth Soccer (4) – Wednesdays 3:00PM-3:55PM – Spring 2026

Child (Age 0-5)
Wednesday, June 10
3:00 pm – 3:55 pm
from Every Wednesday from April 22 to June 10 View All
$216/Members $270/Non-Members
Central Queens (Forest Hills)

Our experienced and enthusiastic soccer coaches teach children the fundamentals of soccer – from balancing and kicking to coordination and agility. Children work on skills, game play, and having a […]

Wed

10

  • Youth Activities 2025-2026

CQ – Youth Soccer (5-7) – Wednesdays 4:00PM-4:55PM -Spring 2026

Child (Age 0-5), Youth (Age 6-12)
Wednesday, June 10
4:00 pm – 4:55 pm
from Every Wednesday from April 22 to June 10 View All
$216/Members $270/Non-Members
Central Queens (Forest Hills)

Our experienced and enthusiastic soccer coaches teach children the fundamentals of soccer – from balancing and kicking to coordination and agility. Children work on skills, game play, and having a […]

Wed

10

  • Youth Activities 2025-2026

CQ – Youth Soccer (8-11) – Wednesdays 5:00PM-5:55PM – Spring 2026

Youth (Age 6-12)
Wednesday, June 10
5:00 pm – 5:55 pm
from Every Wednesday from April 22 to June 10 View All
$216/Members $270/Non-Members
Central Queens (Forest Hills)

Our experienced and enthusiastic soccer coaches teach children the fundamentals of soccer – from balancing and kicking to coordination and agility. Children work on skills, game play, and having a […]

Thu

11

  • Youth Activities 2025-2026

CQ – Triple Play (4 years old) – Thursday 3:00PM-3:55PM – Spring 2026

Child (Age 0-5)
Thursday, June 11
3:00 pm – 3:55 pm
from Every Thursday from April 23 to June 11 View All
$216/Members $270/Non-Members
Central Queens (Forest Hills)

Why choose one sport when you can enjoy three? Triple Play introduces children to the fundamentals of soccer, basketball and baseball. While using child-sized equipment, instructors use mini-game play situations […]

Did you know?

Our wide variety of programs are available throughout the New York City Metropolitan Area! Browse our list of facilities to learn more about our core locations and program sites.