Older Adult Fitness in Little Neck and Bayside
Overview
The Health & Wellness Department is dedicated to the health, physical and social development of all members. Our pre-school, nursery and junior sports programs are designed to coordinate eye-hand, eye-foot, gross and fine motor and balance skills. Our adult and senior program is designed to keep those involved in shape and up-to-date on proper exercise and nutrition information.
Socialization, working at your own pace and having fun in a safe environment are the main goals of the department. Our staff is professionally trained to enhance the individual development of all who participate. We are proud to offer a well-rounded program for ALL AGES. You are never too old to exercise!
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Classes Currently Offered:
Pre-registration for in person classes at Bay Terrace is required by calling Elise at (718) 423-6111 ext. 223. Pre-registration with Wendy at (718) 225-6750 ext. 236 is required for in-person classes at Sam Field. For virtual classes, see the schedule below for registration links.
Daily Schedule
Monday | tuesday | wednesday | thursday |
---|---|---|---|
Tai Chi Virtual & In Person at Sam Field 8:50 – 9:50 am | Tai Chi Virtual & In Person at Bay Terrace 8:50 – 9:50 am | Aerobics and More Virtual & In Person at Bay Terrce 9:15 – 10:00 am | |
Classic Exercise Virtual & in person at Bay Terrace 10:00 – 10:45 am | Balance Virtual & In Person at Sam Field 10:00 – 10:45 am | Yoga Stretch Virtual & in person at Bay Terrace 10:00 – 10:45 am | |
Latin Fusion In person at Sam Field 11:00 – 11:45 am | Everyday Dance Virtual & In Person at Bay Terrace 11:00-11:50am | Everyday Dance Virtual & In Person at Sam Field 11:00-11:45am | |
Classic Aerobics Virtual and In Person at Sam Field 11:00-11:50am | Senior Stretch Virtual & In Person at Sam Field 12:30- 1:15 pm | ||
Senior Circuit Virtual & In Person at Bay Terrace 1:30- 2:15 pm | Dance Fitness In Person at Sam Field 1:00 – 2:00 pm | Senior Aerobics Virtual & In Person at Sam Field 1:00 – 2:00 pm | |
Yoga on the Mat Virtual & In Person at Bay Terrace 2:30 – 3:15 pm | Balance At Sam Field only 2:00 – 2:45 pm |
Did you know?
Our wide variety of programs are available throughout the New York City Metropolitan Area! Browse our list of facilities to learn more about our core locations and program sites.