This beginner-friendly “Women with Weights” class class is a structured, welcoming small group fitness session designed to build functional strength, boost bone density, and teach proper lifting form in an […]
This beginner-friendly “Women with Weights” class class is a structured, welcoming small group fitness session designed to build functional strength, boost bone density, and teach proper lifting form in an intimidation-free environment. This class is free and available to Central Queens members only. Space is limited and pre-registration is required.
Join us for a special art class just for tweens ages 9-14 years old.
This beginner-friendly "Women with Weights" class class is a structured, welcoming small group fitness session designed to build functional strength, boost bone density, and teach proper lifting form in an […]
Learn how to play Mahjong with a professional Mahjong instructor.