This beginner-friendly “Women with Weights” class class is a structured, welcoming small group fitness session designed to build functional strength, boost bone density, and teach proper lifting form in an […]
This beginner-friendly “Women with Weights” class class is a structured, welcoming small group fitness session designed to build functional strength, boost bone density, and teach proper lifting form in an intimidation-free environment. This class is free and available to Central Queens members only. Space is limited and pre-registration is required.